Toning Vs Building Muscle : Fitness Objective Setting - Over the years, I've had several fitness objectivess I'll talk about below in far more detail, I've wanted to lose fat, gain muscle, boost my bench press, do more pull ups and pushups, run quicker, jump higher, and run fartherhe difficulty is that numerous of these objectives conflict with one another and with my long-term goalshe main to fitness objective setting would be to produce objectives which are both achievable and reasonable prefer to make goals which will be met in the short-term but that offer a couple of long-term benefit alsoitness goals need to be difficult sufficient to motivate you to work hard, but not overly tough where you'll give up too easilyor me, goal setting could be hard due to my competitive naturehis is the reason I've had so several unique short-term objectives in the pastnfortunately, only many of these relate to my long-term goals of being healthier and seeking better'm not that worried about being healthy for the reason that I ... [Read More - Toning Vs Building Muscle]
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