Plyometric training involves completing movements which are intended to strengthen tissues and train nerve cells to achieve a higher muscle contraction in a shorter amount of timeower and strength when it comes to your muscles are 2 different thingstrength on one hand is the ability to apply force to your muscles, in other words the ability to lift heavier weightshere as Power on the other hand is speed and strength combinedt is in essence how much strength you can apply in the shortest amount of timelyometrics therefore is the art of training your muscles for Power rather than strengtho explain with an example: To compete in the strongest man in the world competition your muscles call for to have several strengthou call for to be able to lift heavy weights and so the muscles in your legs would have several strength high jumper on the other hand has considerably of Power in their legshey may well not have as much strength as a weight lifter but they contract their muscles in a ver ... [Read More - Percent Heart Rate Burn Fat]
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